Before the pandemic, self-care, caring for ourselves, may have not been a priority for many people. But now, nine months into a worldwide pandemic, taking care of our physical and mental health is even more important than usual. There is no exact way to practice self-care. It includes many areas and may look different from person to person. For some people, self-care may be simply slowing down. It can also mean controlling parts of your life that you can control. This is important when the world around you feels out of control.
