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Category Archives: Health & Lifestyle

Are Friends Better Than Family for Your Health?

Friendships become even more important as we age.

July 24, 2017Health & Lifestyle, One-Minute NewsBy Kari De Leon

Meditation May Reduce Stress, Increase Focus

Mindful meditation may help people stay on task.

July 17, 2017Health & LifestyleBy Kari De Leon

Olive Oil May Protect Our Brain

Olive oil production in the U.S. has been steadily growing.

July 10, 2017Health & Lifestyle, One-Minute NewsBy Kari De Leon

Sleep Helps Us Learn

We sleep so that our brain can repair and refresh itself.

June 26, 2017Health & Lifestyle, One-Minute NewsBy Kari De Leon

Fruits, Vegetables Can Lower Blood Pressure

Evidence suggests potassium may have an effect on hypertension.

June 19, 2017Health & Lifestyle, One-Minute NewsBy Kari De Leon

Alcohol Increases, Exercise Decreases Breast Cancer Risk

The World Health Organization considers alcohol to be a carcinogen.

June 6, 2017Health & LifestyleBy Kari De Leon

Your Stomach and Brain Are Connected

Research suggests that gut bacteria may affect a person’s mood.

June 5, 2017Health & Lifestyle, One-Minute NewsBy Kari De Leon

Risk of Colon Cancer Death Reduced with Healthy Lifestyle

Strollin’ Through A Colon

June 2, 2017Health & LifestyleBy Kari De Leon

Study: Fitness Trackers Accurate for Heart Rate, Not Calories

The study was published last week.

May 31, 2017Health & Lifestyle, One-Minute NewsBy Kari De Leon

Circus Program Teaches Teens Lessons in Balance and Life

The children love the program.

May 25, 2017Health & Lifestyle, One-Minute NewsBy Kari De Leon
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