Meditation May Reduce Stress, Increase Focus
Mindful meditation may help people stay on task.
Olive Oil May Protect Our Brain
Olive oil production in the U.S. has been steadily growing.
Sleep Helps Us Learn
We sleep so that our brain can repair and refresh itself.
Fruits, Vegetables Can Lower Blood Pressure
Evidence suggests potassium may have an effect on hypertension.
Alcohol Increases, Exercise Decreases Breast Cancer Risk
The World Health Organization considers alcohol to be a carcinogen.
Your Stomach and Brain Are Connected
Research suggests that gut bacteria may affect a person’s mood.
Risk of Colon Cancer Death Reduced with Healthy Lifestyle
Strollin’ Through A Colon
Study: Fitness Trackers Accurate for Heart Rate, Not Calories
The study was published last week.
Circus Program Teaches Teens Lessons in Balance and Life
The children love the program.
Is Coconut Good for You?
Coconut has many health benefits.